Ayam Brand
Sardines Mackerel Tuna Baked Beans Coconut Vegetables Fruits

Benefits
         
  The best natural source of Omega 3
100g of Sardines provides you with more than 2000mg of Omega 3, your weekly needs.
   
       
       
       
       
       
       
  Calcium and essential nutrients
Sardines contain two times more calcium than
milk
and also provide your body with Iron, Magnesium, Zinc,
Phosphorus, Copper, Manganese, Lycopene and Vitamin B.
Worth knowing
People who eat fish like sardines twice a week, reduce their risk of stroke by half.
Learn more
 

Sardines recipes

22 Videos
Basic recipes and new ideas to enjoy the great Ayam Brand Sardines.
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Sardines Mackerel Tuna Baked Beans Coconut Vegetables Fruits
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